Eating 1200 calories & doing tons of cardio...is not

how to get that toned body you secretly want.

In fact... It’s keeping you Skinny Fat

and stuck in the body you hate.

You don’t have a "Cant make it to the gym problem"...

you have a doing a few things wrong problem...

and thats why your body hasn’t changed.

You go on 1200 calorie diet, do it for a few weeks, stop doing it because its not sustainable....

You keep doing cardio, thinking it will get rid of the body fat around your hips and love handles...

You've completed every Beachbody HIIT program, yet your body still looks the same...

You think lifting weights will make you manly, so you keep doing the stair master hoping it tones your glutes......

You restrict foods like Ice Cream, only to feel guilty when you eat it because its "not allowed" in your diet.

The truth is: being “healthy” and changing your body composition are two different things.

Hey! I'’m Tiffany

and I've been exactly where you're at.

I tried 1200 calories diets. I did Beachbody HITT style workouts and running 20+ weekly miles. I restricted foods like ice cream and I ate clean and healthy foods...but nothing worked.

Instead of looking toned... the low calories, tons of cardio, random workouts...only left me looking soft, flabby and “Skinny Fat”.

You might think you need to lose weight in order to get toned, I thought so as well.

Changing your Skinny Fat body shape isn’t a weight issue....

Its a lack of muscle issue.

Waking up and not obsessing over the 3 Oreos you had at lunch and knowing it's part of your plan.

Seeing your body finally tone up while eating way more food you ever thought possible.

Not freaking out when the scale changes and knowing how to actually measure progress.

Getting that toned body while working out LESS and having the RIGHT workout plan.

Tone & Transform is built on these

simple (yet highly effective) pillars...

Mindset

Let’s hear about some Tone & Transform wins

Shelly

What started as me wanting to get more toned has turned into food freedom (which is honestly the best part of it all) and finding strength I didn’t know I had. I started off eating around 1900 calories and after 12 weeks I was eating 2300!

Lynanne

I loved tiffany’s support during the process. As we increased my calorie and protein, my body changed as I completed the workouts. I loved Tiffany’s customized nutrition and fitness approach for me.

Sarah

My mindset has shifted to allow myself all kinds of foods and I don’t give up if I don’t hit a goal that day. I know tomorrow is a new day and one little thing won’t mess up my progress.

Sue

I learned the importance of reverse dieting, eating enough calories and increased protein which helps change your body composition. Which was a big mental hurdle for someone who has been on and off “diets” for years!

Fitness + Nutrition

Paid in full $1247

3 payments $437

Paid in full $1047

3 payments $367

You have two choices...Start now or stay stuck...

Which one is it?

Still have questions about Tone & Transform? Let’s chat!