Tone & Transform
Ditch the diet. Get Toned AF.
Heal your relationship with food-
for good.
The last fitness and nutrition
program you'll ever need.
In just 12 weeks:
You’ll stop jumping from one restrictive diet to the next, and second-guessing every meal...
To enjoying foods like
ice cream and donuts -
While finally seeing the toned,
defined body you’ve always wanted.
Right now your day
looks like this:
You wake up, grab a apple,
rush to the gym for cardio.
Lunch? It's a salad... by 3pm, you’re starving, trying hard to resist the oreos.
Dinner is a protein shake and broccoli.
You manage to stick to this
routine for 5 days...
The weekend hits.
You overeat then feel guilty.
Wash, rinse and repeat.
This cycle is exactly why you’re stuck in a “skinny fat”
body you hate.
Does this sound
familiar to you?
- Running 3-5 miles daily, thinking
it will get you toned, but seeing
no changes.
- Stepping on the scale daily,
thinking weight loss is the key
to muscle definition.
- Restricting foods like pizza and
ice cream, feeling guilty every
time you indulge.
- Following programs like 21 Day Fix or 80 Day Obsession, but your body still looks the same after months of hard work.
- Struggling on 1200 calories, thinking it’s the magic number but you’re starving and not seeing the toned body you want.
Eating salads and doing cardio all day might seem "healthy," but without the right approach, you’ll stay stuck looking skinny without achieving the toned look you’re after.
I am here to tell you that....it doesn’t have to be this way.
Hi, I’m Tiffany
—and I’ve been exactly where you are.
I did the 1200-calorie diets. I followed Beachbody HIIT-style workouts. I ran 20+ miles a week. I restricted foods like ice cream and only ate “clean.” But none of it worked.
Instead of looking toned, I ended up soft, flabby, and stuck in the dreaded “skinny fat” look.
You might think losing weight is the answer to getting toned—I thought so too.
The real issue wasn’t
my weight-
It was the lack of muscle and endless cycle of restriction and food guilt that kept me stuck.
Healing my relationship with food didn’t just change my body....
My whole life changed-
especially with my Husband.
We used to fight over food. I stressed over every dinner out and avoided social events because of my restrictive eating habits.
Now we enjoy life without
stressing over food.
This is why I created
Tone & Transform
You deserve to feel this good—
inside and out. You deserve to have the body you’ve always wanted.
Once you join
Tone & Transform:
- You’ll stop feeling guilty about eating pizza — it’s part of your plan.
- You’ll say goodbye to low-calorie diets and hello to eating more while seeing better results.
- You’ll become the girl at the gym with the toned muscles and confidence to match.
- You’ll enjoy date nights and social events because you know you can eat out and still achieve your goals.
Tone & Transform
Principles
Progressive Overload
Ditch endless cardio and follow a training program that actually sculpts and tones your body.
Simplified
Nutrition
Stop stressing about
every macro. Focus on total calories and protein—simple, yet incredibly effective.
Food
Freedom
Learn how to eat foods you love, while building the toned physique you want—no more food fear!
Metabolism
Repair
Stop blaming your
“slow metabolism.”
Start eating more food without gaining weight.
Client
testimonials
What started as me wanting to
get more toned turned into food freedom. (which is honestly the best part of it all) and finding strength I didn’t know I had.
-Shelly
I loved Tiffany’s support during the process. As we increased calories + protein, my body changed! I loved Tiffany’s customized nutrition and fitness approach for me.
-Lynanne
My mindset has shifted to allow myself all kinds of foods and I don’t give up if I don’t hit a goal that day. I know tomorrow is a new day and one little thing won’t mess up my progress.
-Sarah
I learned the importance of eating enough calories + protein to help change my body composition, which was tough for someone who has been on and off “diets” for years!
-Sue
Choose the plan that
works best for you.
What’s included inside
Tone & Transform?
A customized nutrition plan with macros tailored to your body’s needs—no restrictive meal plans.
Personalized strength training workouts delivered via the training app, where you can track your progress.
Weekly check-ins for accountability, plus bi-weekly coaching calls to ensure you’re crushing your goals.
Still have questions?
Let’s chat and see if
Tone & Transform is right for you.
Lets stay in touch!
@Mrs.Tiffanywallace
