Tone & Transform

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Ditch the diet. Get Toned AF.

Heal your relationship with food-

for good.

The last fitness and nutrition

program you'll ever need.

In just 12 weeks:

You’ll stop jumping from one restrictive ​diet to the next, and second-guessing ​every meal...


To enjoying foods like

ice cream and donuts -


While finally seeing the toned,

defined body you’ve always wanted.

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Right now your day

looks like this:

You wake up, grab a apple,

rush to the gym for cardio.


Lunch? It's a salad... by 3pm, you’re ​starving, trying hard to resist the oreos.


Dinner is a protein shake and broccoli.


You manage to stick to this

routine for 5 days...

The weekend hits.

You overeat then feel guilty.

Wash, rinse and repeat.


This cycle is exactly why you’re ​stuck in a “skinny fat”

body you hate.

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Does this sound

familiar to you?

  • Running 3-5 miles daily, thinking

it will get you toned, but seeing

no changes.


  • Stepping on the scale daily,

thinking weight loss is the key

to muscle definition.


  • Restricting foods like pizza and

ice cream, feeling guilty every

time you indulge.


  • Following programs like 21 Day Fix ​or 80 Day Obsession, but your body ​still looks the same after months of ​hard work.


  • Struggling on 1200 calories, thinking ​it’s the magic number but you’re ​starving and not seeing the toned ​body you want.

Eating salads and doing cardio all day ​might seem "healthy," but without the ​right approach, you’ll stay stuck ​looking skinny without achieving the ​toned look you’re after.

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I am here to tell you that....it doesn’t have to be this way.

Hi, I’m Tiffany

—and I’ve been exactly where you are.


I did the 1200-calorie diets. I followed ​Beachbody HIIT-style workouts. I ran ​20+ miles a week. I restricted foods like ​ice cream and only ate “clean.” But none ​of it worked.


Instead of looking toned, I ended up soft, ​flabby, and stuck in the dreaded “skinny ​fat” look.


You might think losing weight is the ​answer to getting toned—I thought so too.

Weight 120 lbs Cardio HIIT workouts
Weight 117 lbs Lifting 4 5x week

The real issue wasn’t

my weight-


It was the lack of muscle and ​endless cycle of restriction and ​food guilt that kept me stuck.

Healing my relationship with food didn’t ​just change my body....

My whole life changed-

especially with my Husband.

We used to fight over food. I ​stressed over every dinner out and ​avoided social events because of ​my restrictive eating habits.


Now we enjoy life without

stressing over food.

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This is why I created

Tone & Transform

You deserve to feel this good—

inside and out. You deserve to have ​the body you’ve always wanted.

Once you join

Tone & Transform:

  • You’ll stop feeling guilty about ​eating pizza — it’s part of your plan.


  • You’ll say goodbye to low-calorie ​diets and hello to eating more while ​seeing better results.


  • You’ll become the girl at the gym ​with the toned muscles and ​confidence to match.


  • You’ll enjoy date nights and social ​events because you know you can ​eat out and still achieve your goals.
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Tone & Transform

Principles

Progressive ​Overload

Ditch endless cardio ​and follow a training ​program that actually ​sculpts and tones your ​body.

Simplified

Nutrition

Stop stressing about

every macro. Focus on ​total calories and protein​—simple, yet incredibly ​effective.

Food

Freedom

Learn how to eat foods ​you love, while building ​the toned physique you ​want—no more food ​fear!

Metabolism

Repair

Stop blaming your

“slow metabolism.”

Start eating more food ​without gaining weight.

Client

testimonials

What started as me wanting to

get more toned turned into food ​freedom. (which is honestly the ​best part of it all) and finding ​strength I didn’t know I had.

-Shelly

I loved Tiffany’s support during ​the process. As we increased ​calories + protein, my body ​changed! I loved Tiffany’s ​customized nutrition and fitness ​approach for me.

-Lynanne

My mindset has shifted to allow ​myself all kinds of foods and I ​don’t give up if I don’t hit a goal ​that day. I know tomorrow is a ​new day and one little thing ​won’t mess up my progress.

-Sarah

I learned the importance of eating ​enough calories + protein to help ​change my body composition, ​which was tough for someone ​who has been on and off “diets” ​for years!

-Sue

Choose the plan that

works best for you.

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Nutrition + Fitness

$437

/month

(12 week- PIF $1247)

Nutritional

Nutrition only package

$367

/month

( 12 week- PIF $1047​)

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What’s included inside

Tone & Transform?

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A customized ​nutrition plan with ​macros tailored to ​your body’s needs—​no restrictive meal ​plans.

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Personalized ​strength training ​workouts delivered ​via the training app, ​where you can track ​your progress.

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Weekly check-ins for ​accountability, plus ​bi-weekly coaching ​calls to ensure you’re ​crushing your goals.

You’ve made it this far-

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Still have questions?

Let’s chat and see if

Tone & Transform is right ​for you.

Lets stay in touch!



@Mrs.Tiffanywallace

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